An honest update on where I am with my foundational health habits, my fitness goals, and my training.
My No-Stress Holiday Fitness Strategy
Holidays are supposed to be a break — but if you care about your health and fitness, they can sometimes feel like a trap. Here is my no-stress holiday fitness strategy that protects your progress, keeps a healthy baseline, and still lets you enjoy every second away.
Struggling to Get Lean? These 4 Tactics Will Change Everything
I share 4 powerful tactics that helped me finally stay consistent, lose fat, and feel confident on the beach. These will help you stick to your plan — not just for days or weeks, but for months.
After 40, These 5 Things Make or Break Your Health and Fitness
Once you hit your 40s, everything changes. Your body doesn’t recover the same. The old approach to fitness stops working. And for a lot of people, that’s the start of a slow decline.
4 Surprising Lessons From 4 Years Sober
Last week, I hit four years sober. And I want to share four deeper realisations that might completely change the way you think about your relationship with alcohol.
Want More Discipline? Do These 4 Things
Want to build real discipline — the kind that sticks even when motivation disappears? I share the 4 simple strategies that helped me stay consistent, show up when I didn’t feel like it, and build the kind of discipline that will take your life to another level.
Why Your Habits Are Slipping — and What to Do About It
Here is one of the most surprising truths I’ve learned about building habits: Even your strongest habits are always one rough week away from slipping.
The Liver King Lied — But Was He Completely Wrong?
So, you’ve probably heard of Brian Johnson — better known as The Liver King. He was all about liver, lifting, and living like a caveman. But then came the scandal.
I Think I’m Ready for Habit #8 (Maybe)
I’ve had an idea for an eighth foundational health habit for a long time now — but I’ve been quietly sitting on it. Not because I’m lazy. But because I’m genuinely torn.
Why You’re Still Not in Shape — and How to Fix It
I share 3 real-life examples to show how foundational habits can transform your baseline — and finally get you the results you’ve been chasing.