For many men in their 40s & 50s,
life looks like this...
You wake up tired and drag yourself through the day. You carry around extra weight you can’t shift. Each time you look in the mirror, you feel frustrated, maybe even embarrassed and ashamed. If you’re like I was, you’ve even started to feel self-conscious in a t-shirt.
You’ve tried everything to fix it, but keep getting stuck in the same loop. Fired up one week, falling off the next. Each failed attempt chips away at your confidence, leaving you frustrated and angry at yourself. You may have even started to wonder if you even have what it takes.
The longer it goes on, the harder it feels to turn things around, leaving you feeling like it might be impossible.
A few years ago, this was me to the letter
I was carrying weight I couldn’t shift and felt horrible about myself. I tried dozens of diets and programs, each time believing this one would be the fix. But no matter how hard I tried, I couldn’t stay consistent. I just couldn’t get my goddamn shit together. It was like groundhog day. I felt like I was always starting over.
I wasn’t just ashamed of how I looked. I was also tired, drained, and worn down. Life felt uphill. I found out I had high blood pressure. Things were heading in the wrong direction, and I didn’t feel able to stop it.
I’d love to say there was some dramatic wake-up call, but there wasn’t. The truth is, I stumbled into the fix slowly.
What I eventually realised was that I’d been attacking the problem from the wrong angle. The issue wasn’t the perfect diet or training plan. The real root cause was that I didn’t have the mindset, lifestyle, and daily habits to stick to anything. Only once I rebuilt those foundations did everything begin to change.
These days my weeks look completely different: regular training, consistent nutrition, and habits I never thought I’d be able to stick to. It feels like second nature now.
As a result, I built a body I was proud to see in the mirror — leaner, stronger, fitter. At 46, I’m in the best shape and health of my life.
But the biggest surprise? It wasn’t just physical. Changing my lifestyle and habits gave me a new sense of discipline and confidence I’d never experienced before. It changed how I felt about myself, which spilled into every part of my life. I no longer felt tired all the time. I felt like an entirely different human being. It sounds cheesy, but I started to really like myself.
If I can turn it around, so can you
Picture yourself rebuilding your lifestyle and core health habits, finally being able to stick to the plan, and getting into the best health and shape of your life. The confidence to throw on a t-shirt without a second thought.
But here’s the part most people underestimate. With your health in order, your energy returns, your discipline builds, and your confidence grows. Those three things together lift every part of your life — your relationships, your career, even the way you move through each day. Everything feels different.
That’s why I’ve created a program to help other men experience this same shift.
The program runs over 12 weeks, with weekly coaching calls and WhatsApp support in between. I’ll coach you through the exact mindset shifts, lifestyle changes and systems I had to figure out the hard way so you can achieve in weeks what took me years. This isn’t one size fits all. We’ll tailor the habits and systems to your life. And because I’m early in the process of working with people, you’ll get hands-on access and coaching that simply won’t be possible once the program grows.
I can confidently say you’ll notice a huge difference in energy and consistency within the first two weeks, with body changes following quickly after.
If this speaks to you, the next step is simple: let’s jump on a quick call to talk through where you’re at, what you want to change, and whether this program is the right fit. Just click here to book a time to chat.
About me
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The Daniel Clough Podcast
On the Daniel Clough Podcast, I share real, foundational strategies to help you build lifelong health habits — so you can break the cycle, get in the best shape of your life, and finally feel capable and in control.
I’m continuing to build these habits myself — and I share the process honestly, including the mistakes, lessons, and breakthroughs.
Lastest Blog Posts
Get in touch
I like meeting new people who are doing interesting things. I’m also always happy to help out anyone if I can.
Feel free to email me at cloughie@gmail.com., or connect on LinkedIn.