Habits, Health 05 Jun 2022 Daily Habits: May 2022 (fell short, but still a big step forward) Tracking my daily habits continues to be one of the most life changing things I’ve done. That’s no exaggeration. When… admin
Health 01 Jun 2022 Warming up – the single biggest thing to reduce injuries and get results I used to view warming up as a boring obstacle before my workout could begin. I’ve had to entirely change… admin
