Discipline, Habits 30 Jan 2023 The biggest threat to building discipline and consistency When you live a disciplined life, most days are good. Each one is a solid step forward and something to… admin
Fitness, Health 21 Jan 2023 Be weak and unfit at your peril If you’re strong and fit, you will live a longer life. And not just a longer life – one with… admin
Habits, Health 19 Jan 2023 My one non-negotiable habit If I could only pick one habit that’s non-negotiable, it’s getting enough sleep. It’s EVERYTHING. When sleep suffers, everything else… admin
Discipline, Habits 10 Jan 2023 Why you have to build a disciplined life As I build a more disciplined life, I understand why discipline equals freedom. As you build more discipline, you start… admin
Habits 05 Jan 2023 Why most people fail to build new habits Understanding the learning curve of a habit makes them a lot easier to build. When you first start trying to… admin
Discipline 04 Jan 2023 A perfect day Yesterday was about as perfect as it gets. It’s rare that a day of habits comes together as perfectly as… admin
