Habits, Health 30 Mar 2023 Daily Habits: March 2023 (a green wave at last!) My goal for March was to keep all seven habits at 80% or over. This would make it the third… admin
Content Shares 27 Mar 2023 Health and longevity top picks #1 I read and listen to a lot of stuff every week (articles, podcasts, videos, books etc.). I like to think… admin
Health 24 Mar 2023 7 health and fitness apps I highly recommend Technology has made it much easier to be fit and healthy. There’s no app that can make you exercise or… admin
Discipline, Habits 22 Mar 2023 My simple framework for consistency Consistency is by far the most important factor in achieving long-term results. Small actions taken consistently, really do add up… admin
Habits, Health 03 Mar 2023 Daily Habits: February 2023 (Building a green wave and adding a new habit!) My goals for February were the same as January – all habits over 80%. This is because, whilst I am… admin
