Life, Mindset 18 Nov 2023 A major setback (and how I will come back stronger) I hurt my back in the gym this week. My initial reaction was one of frustration. But I soon figured… admin
Discipline, Habits 16 Nov 2023 Daily Habits: Oct 2023 (Oof, now we’re talking!) June, July and August were tough. I saw a steady decline in my consistency for most of my eight health… admin
Health 09 Nov 2023 Will you take charge of your health and well-being? The human body is an incredible machine. I’m increasingly blown away by how accurately you can measure and influence its… admin
