Health, Life 18 Nov 2024 How to maintain a healthy body weight (or gain or lose weight) I want to give you a really simple strategy for how to reach, and maintain a healthy body weight. I’ve… admin
Discipline, Focus, Habits 05 Nov 2024 HUGE foundational health habit update (and a big change!) I haven't done a habit update since July, so we have three months to cover – August September and October.… admin
