Habits, Podcast 29 Jun 2025 I Think I’m Ready for Habit #8 (Maybe) I’ve had an idea for an eighth foundational health habit for a long time now — but I’ve been quietly… admin
Discipline, Habits, Podcast 25 Jun 2025 Why You’re Still Not in Shape — and How to Fix It I share 3 real-life examples to show how foundational habits can transform your baseline — and finally get you the… admin
Habits, Health, Podcast 06 Jun 2025 Stack Ranking My 7 Foundational Health Habits All habits are created equal. Some are more foundational than others. So here’s my personal stack ranking — from most… admin
