Fitness, Health, Podcast 31 Jul 2025 After 40, These 5 Things Make or Break Your Health and Fitness Once you hit your 40s, everything changes. Your body doesn’t recover the same. The old approach to fitness stops working.… admin
Fitness, Habits, Podcast 23 Jul 2025 4 Surprising Lessons From 4 Years Sober Last week, I hit four years sober. And I want to share four deeper realisations that might completely change the… admin
Discipline, Health, Podcast 17 Jul 2025 Want More Discipline? Do These 4 Things Want to build real discipline — the kind that sticks even when motivation disappears? I share the 4 simple strategies… admin
Habits, Health, Podcast 10 Jul 2025 Why Your Habits Are Slipping — and What to Do About It Here is one of the most surprising truths I’ve learned about building habits: Even your strongest habits are always one… admin
Habits, Health, Podcast 02 Jul 2025 The Liver King Lied — But Was He Completely Wrong? So, you’ve probably heard of Brian Johnson — better known as The Liver King. He was all about liver, lifting,… admin
