Habits 12 Sep 2025 This Simple Tracking Trick Fixed My Habits If you’re not tracking your habits daily, you’re flying blind. And when you do start to track them, it could… admin
Habits, Lifestyle, Uncategorized 05 Sep 2025 My #1 Tool for Staying Consistent (and Getting Results) Today I want to share the number one tool I use to stay consistent and stay on track. If you… admin
Uncategorized 04 Sep 2025 Why I’m Changing My Fitness Goals — and Adding Fasting to the Mix An honest update on where I am with my foundational health habits, my fitness goals, and my training. admin
