I don’t claim to be an expert on anything. But, if there’s something I have a ton of experience in, it’s getting injured. 😂

If you’re training hard or playing sports, it’s almost inevitable that you’ll run into getting injured at some point – especially as you get older. This week, Luis and I (Rich is on holiday) cover what we feel are seven of the most common mistakes that can lead to injury. And we also share some tips and tricks that have helped us reduce the risk of getting injured ourselves.

Spotify: E4: Seven Common Mistakes That Can Lead to Injury

YouTube: E4: Seven Common Mistakes That Can Lead to Injury

Apple Podcasts: E4: Seven Common Mistakes That Can Lead to Injury

P.S We’re on roughly a weekly cadence with the podcast. I’m thinking about whether I’ll continue to do a post / email for each new one, or if there is a better way to share the episodes (I don’t want to annoy you with too many emails). Of course, the best way to be notified of new episodes is to either subscribe to the YouTube channel, or follow wherever you listen to your podcasts.

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