Uncategorized 04 Sep 2025 Why I’m Changing My Fitness Goals — and Adding Fasting to the Mix An honest update on where I am with my foundational health habits, my fitness goals, and my training. admin
Habits, Life, Podcast 15 Aug 2025 My No-Stress Holiday Fitness Strategy Holidays are supposed to be a break — but if you care about your health and fitness, they can sometimes… admin
Fitness, Nutrition, Podcast, Training 08 Aug 2025 Struggling to Get Lean? These 4 Tactics Will Change Everything I share 4 powerful tactics that helped me finally stay consistent, lose fat, and feel confident on the beach. These… admin
Fitness, Health, Podcast 31 Jul 2025 After 40, These 5 Things Make or Break Your Health and Fitness Once you hit your 40s, everything changes. Your body doesn’t recover the same. The old approach to fitness stops working.… admin
Fitness, Habits, Podcast 23 Jul 2025 4 Surprising Lessons From 4 Years Sober Last week, I hit four years sober. And I want to share four deeper realisations that might completely change the… admin
Discipline, Health, Podcast 17 Jul 2025 Want More Discipline? Do These 4 Things Want to build real discipline — the kind that sticks even when motivation disappears? I share the 4 simple strategies… admin
Habits, Health, Podcast 10 Jul 2025 Why Your Habits Are Slipping — and What to Do About It Here is one of the most surprising truths I’ve learned about building habits: Even your strongest habits are always one… admin
Habits, Health, Podcast 02 Jul 2025 The Liver King Lied — But Was He Completely Wrong? So, you’ve probably heard of Brian Johnson — better known as The Liver King. He was all about liver, lifting,… admin
Habits, Podcast 29 Jun 2025 I Think I’m Ready for Habit #8 (Maybe) I’ve had an idea for an eighth foundational health habit for a long time now — but I’ve been quietly… admin
Discipline, Habits, Podcast 25 Jun 2025 Why You’re Still Not in Shape — and How to Fix It I share 3 real-life examples to show how foundational habits can transform your baseline — and finally get you the… admin
