Uncategorized 12 Oct 2025 A small daily habit that’s been surprisingly powerful For the last month or so, I’ve been using ChatGPT for daily check-ins. It’s been a game changer. admin
Habits, Lifestyle 04 Oct 2025 How to Get Off Ozempic — And What to Do Instead Here is the truth: most people don’t end up on Ozempic because they really want to. They end up there… admin
Uncategorized 03 Oct 2025 Something new I’ve been working on I’ve been working on something behind the scenes, and I’m finally ready to share it. I’ve created a program for… admin
Habits 12 Sep 2025 This Simple Tracking Trick Fixed My Habits If you’re not tracking your habits daily, you’re flying blind. And when you do start to track them, it could… admin
Habits, Lifestyle, Uncategorized 05 Sep 2025 My #1 Tool for Staying Consistent (and Getting Results) Today I want to share the number one tool I use to stay consistent and stay on track. If you… admin
Uncategorized 04 Sep 2025 Why I’m Changing My Fitness Goals — and Adding Fasting to the Mix An honest update on where I am with my foundational health habits, my fitness goals, and my training. admin
Habits, Life, Podcast 15 Aug 2025 My No-Stress Holiday Fitness Strategy Holidays are supposed to be a break — but if you care about your health and fitness, they can sometimes… admin
Fitness, Nutrition, Podcast, Training 08 Aug 2025 Struggling to Get Lean? These 4 Tactics Will Change Everything I share 4 powerful tactics that helped me finally stay consistent, lose fat, and feel confident on the beach. These… admin
Fitness, Health, Podcast 31 Jul 2025 After 40, These 5 Things Make or Break Your Health and Fitness Once you hit your 40s, everything changes. Your body doesn’t recover the same. The old approach to fitness stops working.… admin
Fitness, Habits, Podcast 23 Jul 2025 4 Surprising Lessons From 4 Years Sober Last week, I hit four years sober. And I want to share four deeper realisations that might completely change the… admin
