Habits, Health

03 Nov 2022

Daily Habits: October 2022 (a wall of green and a diet breakthrough!)

October was everything I could have hoped for. My goal was to have six habits (alcohol, sleep, fasting, caffeine, water…

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Habits, Health

12 Oct 2022

A proven way to make positive health changes when you’re at a low point

Now and again, I speak to someone who is desperate to make changes to improve their health. In the last…

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Habits, Health

01 Oct 2022

Daily Habits: September 2022 (Whoa, I didn’t expect this!)

It’s officially a SMASH – far better than I could have hoped for! If you remember, August was a write…

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Health, Personal Improvement

28 Sep 2022

Why you HAVE to be consuming podcasts and videos

I’ve been consuming podcasts and videos more than I’ve been reading for a few years now. Lately, I’ve come to…

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Personal Improvement

11 Sep 2022

How to solve hard problems (and how to get good at it)

Being good at solving problems is one of the most valuable skills you can build. You’ll also be able to…

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Habits, Health

04 Sep 2022

Daily Habits: August 2022 (Uh oh, have I lost it?)

Let’s get straight to the point – August was a write off. I expected it to be. I was on…

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Habits, Health

02 Aug 2022

Daily Habits: July 2022 (in a strong place now)

I’ve been tracking my health habits on a daily basis for six months now. It’s been so powerful, I can’t…

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Health

16 Jul 2022

No Alcohol: One Year

I was on the phone to a medical specialist earlier in the week. They asked me if I smoked or…

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Habits, Health

01 Jul 2022

Daily Habits: June 2022 (oooh, that was close!)

As you’ve probably grasped by now, I’ve become almost obsessed with tracking and improving my daily habits over the last…

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Habits, Health

05 Jun 2022

Daily Habits: May 2022 (fell short, but still a big step forward)

Tracking my daily habits continues to be one of the most life changing things I’ve done. That’s no exaggeration. When…

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