Habits, Health 12 Oct 2022 A proven way to make positive health changes when you’re at a low point Now and again, I speak to someone who is desperate to make changes to improve their health. In the last… admin
Habits, Health 01 Oct 2022 Daily Habits: September 2022 (Whoa, I didn’t expect this!) It’s officially a SMASH – far better than I could have hoped for! If you remember, August was a write… admin
Health, Personal Improvement 28 Sep 2022 Why you HAVE to be consuming podcasts and videos I’ve been consuming podcasts and videos more than I’ve been reading for a few years now. Lately, I’ve come to… admin
Personal Improvement 11 Sep 2022 How to solve hard problems (and how to get good at it) Being good at solving problems is one of the most valuable skills you can build. You’ll also be able to… admin
Habits, Health 04 Sep 2022 Daily Habits: August 2022 (Uh oh, have I lost it?) Let’s get straight to the point – August was a write off. I expected it to be. I was on… admin
Habits, Health 02 Aug 2022 Daily Habits: July 2022 (in a strong place now) I’ve been tracking my health habits on a daily basis for six months now. It’s been so powerful, I can’t… admin
Health 16 Jul 2022 No Alcohol: One Year I was on the phone to a medical specialist earlier in the week. They asked me if I smoked or… admin
Habits, Health 01 Jul 2022 Daily Habits: June 2022 (oooh, that was close!) As you’ve probably grasped by now, I’ve become almost obsessed with tracking and improving my daily habits over the last… admin
Habits, Health 05 Jun 2022 Daily Habits: May 2022 (fell short, but still a big step forward) Tracking my daily habits continues to be one of the most life changing things I’ve done. That’s no exaggeration. When… admin
Health 01 Jun 2022 Warming up – the single biggest thing to reduce injuries and get results I used to view warming up as a boring obstacle before my workout could begin. I’ve had to entirely change… admin
