Health

01 Jun 2022

Warming up – the single biggest thing to reduce injuries and get results

I used to view warming up as a boring obstacle before my workout could begin. I’ve had to entirely change…

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Discipline, Habits

11 May 2022

Perfection is not the goal

I was off to an absolutely cracking start for my habits in May. You could say, a perfect start. I…

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Habits, Health

03 May 2022

Daily Habits: April 2022 (this is a game changer!)

Tracking my daily habits has been a game changer. And I don’t use that phrase lightly. In just three months,…

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Habits, Health

02 Apr 2022

Daily Habits: March 2022 (I have a baseline!)

I started tracking my daily habits a couple of months ago. I wrote about how I did in February here.…

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Fitness, Health

26 Mar 2022

Coming back stronger than ever

I’ve been working with Jamie (personal trainer) for the last year. One of the things he has helped me with…

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Health

24 Mar 2022

No alcohol: 250 days

Giving up alcohol for 60 days felt like a massive milestone for me. But now it’s just the first step…

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Habits, Health

03 Mar 2022

Daily Habits: February 2022 (first month under the belt)

Last month I decided to track how consistent I was with my daily habits. The idea wasn't to be perfect,…

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Leadership

23 Feb 2022

Leadership and time allocation

I went out for dinner with a friend last night. We ended up talking about leadership and time allocation (I…

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Money

10 Feb 2022

My Cryptocurrency investing strategy (evolved)

I wrote recently about my crypto investing strategy. I've taken that a level further and put together a clearer investment…

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Money

16 Jan 2022

Cryptocurrency Investing

I’ve been spending a lot of time recently learning about and investing in crypto. It’s been a bumpy ride, but…

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