Habits, Health, Podcast 06 Jun 2025 Stack Ranking My 7 Foundational Health Habits All habits are created equal. Some are more foundational than others. So here’s my personal stack ranking — from most… admin
Podcast, Training 21 May 2025 Over 40? These 6 Lessons Will Change the Way You Train Forever I train six times a week and genuinely love it. I’m in the best shape of my life. I’m proud… admin
Discipline, Habits, Health 06 May 2025 Will I ever stop tracking my foundational health habits? Recently, I’ve been pondering a question – will I ever stop tracking my foundational health habits? admin
Habits, Health 14 Apr 2025 Small tweaks can create BIG results! Small tweaks – often the tiniest of tweaks – can lead to significant improvements in your health. To illustrate this,… admin
Habits, Health 15 Feb 2025 My health and fitness goals for 2025 Towards the end of last year, I took a step back to reflect on where I was with my foundational… admin
Life 03 Jan 2025 Think for yourself For the last few years, I’ve become default sceptical of the ‘herd’ view. This naturally led me to find the… admin
Health, Life 18 Nov 2024 How to maintain a healthy body weight (or gain or lose weight) I want to give you a really simple strategy for how to reach, and maintain a healthy body weight. I’ve… admin
Discipline, Focus, Habits 05 Nov 2024 HUGE foundational health habit update (and a big change!) I haven't done a habit update since July, so we have three months to cover – August September and October.… admin
Discipline, Habits, Health 26 Oct 2024 TWO things you have to change, if you want to build better habits and behaviours There are two things you need to change if you want to be successful in building better health habits, behaviors,… admin
Discipline, Habits, Health 13 Oct 2024 Mastering Consistency: The Key to Transforming Your Health and Fitness (And How to Build It) Consistency is without doubt the single biggest reason that I’ve been able to transform how I look and feel over… admin
