Discipline, Habits, Health 16 Feb 2024 What started my journey with foundational health habits? I want to start with a quote. Firstly, because it’s my favourite quote, but it also just so happens to… admin
Discipline, Habits, Podcast 15 Feb 2024 The Daniel Clough Podcast I’ve really gone down the rabbit hole on building foundational health habits into my life over the last couple of… admin
Habits, Health 06 Feb 2024 Daily Habits: Jan 2024 (Ooooh, look how the year started and a big announcement!) My goals for my health habits this year are to triple down on the eight habits that I have. So,… admin
Habits, Health 07 Jan 2024 BIG habits update (Nov, Dec & 2024!) It’s been a while since I wrote a habit update. Don’t worry, I haven’t fallen off the wagon. I’ll cover… admin
Life, Mindset 18 Nov 2023 A major setback (and how I will come back stronger) I hurt my back in the gym this week. My initial reaction was one of frustration. But I soon figured… admin
Discipline, Habits 16 Nov 2023 Daily Habits: Oct 2023 (Oof, now we’re talking!) June, July and August were tough. I saw a steady decline in my consistency for most of my eight health… admin
Health 09 Nov 2023 Will you take charge of your health and well-being? The human body is an incredible machine. I’m increasingly blown away by how accurately you can measure and influence its… admin
Discipline, Health 20 Oct 2023 Dana White’s incredible transformation I don't often write a blog post to recommend one piece of content. Today, I’ll make an exception – so… admin
Habits, Health 11 Oct 2023 Daily Habits: Sep 2023 (did the comeback happen?!?) June, July and August were not great months for my habits. I saw a steady decline in my consistency across… admin
Health, Podcast 25 Sep 2023 The Uncommon Life, Episode 7: Random Show (Bulking & Cutting, Gaining Muscle in Your 40’s, Air Fryers, Bryan Johnson, Water Filters, Whoop & More) Our first six episodes have been focused around specific topics. Last week, we did something a little different. We experimented… admin
