Discipline, Habits, Health 07 Mar 2024 Habit Update: Feb 2024 (New habit alert!) I’ve gone from eight to seven habits over the last couple of months. I’ve dropped two habits, and introduced a… admin
Discipline, Habits, Health 02 Mar 2024 Three BIG changes to my habits! I’ve made three BIG changes to my foundational health habits. I’ve dropped two of my habits, and I’m bringing in… admin
Discipline, Habits, Health 22 Feb 2024 The Mid Month Check in The mid month check-in is something I tend to do as I get about half way, or at the latest… admin
Discipline, Habits, Health 17 Feb 2024 2024: Tripling down on building my eight foundational health habits When a new year starts, it’s always a good time to reflect and take stock of where you are, and… admin
Discipline, Habits, Health 17 Feb 2024 What are the eight foundational health habits? It’s about time that I properly laid out the eight foundational health habits. I will introduce each of the habits,… admin
Discipline, Habits, Health 16 Feb 2024 What started my journey with foundational health habits? I want to start with a quote. Firstly, because it’s my favourite quote, but it also just so happens to… admin
Discipline, Habits, Podcast 15 Feb 2024 The Daniel Clough Podcast I’ve really gone down the rabbit hole on building foundational health habits into my life over the last couple of… admin
Habits, Health 06 Feb 2024 Daily Habits: Jan 2024 (Ooooh, look how the year started and a big announcement!) My goals for my health habits this year are to triple down on the eight habits that I have. So,… admin
Habits, Health 07 Jan 2024 BIG habits update (Nov, Dec & 2024!) It’s been a while since I wrote a habit update. Don’t worry, I haven’t fallen off the wagon. I’ll cover… admin
Life, Mindset 18 Nov 2023 A major setback (and how I will come back stronger) I hurt my back in the gym this week. My initial reaction was one of frustration. But I soon figured… admin
