Personal Improvement 11 Aug 2023 I’m rarely present and in the moment (are any of us?) Sometimes you have to be at the right place in your life to properly hear advice. It’s why people read… admin
Habits, Health 01 Aug 2023 Daily Habits: July 2023 (am I on shaky ground?) In June, my 6.5 hours sleep and 10K steps habits slipped below 80% (blame it on the puppy!). I was… admin
Health, Podcast 28 Jul 2023 The Uncommon Life Podcast – Episode 2 We’re back with another episode of The Uncommon Life Podcast! In episode two, Rich, Luis and myself talk about each… admin
Health, Personal Improvement 25 Jul 2023 Two Years Sober Well, it arrived. I’m now two years sober! As with most big changes, they usually happen in phases. These phases… admin
Discipline, Health 18 Jul 2023 I started a Podcast – The Uncommon Life This has been a fun project to bring together. Over the last few months I’ve been having more conversations with… admin
Discipline, Personal Improvement 13 Jul 2023 It’s a beautiful thing, when you start to like the person you’re becoming If you know me or my writing, you’ll know that I struggle with confidence. It’s been like this for as… admin
Habits, Health 04 Jul 2023 Daily Habits: June 2023 (are the cracks starting to appear?) I absolutely smashed May with 80%+ consistency across the board. The goal for this month was exactly the same, as… admin
Discipline 09 Jun 2023 How to build unbreakable consistency I spent at least fifteen years chasing specific goals and perfection . I knew in my heart that it was… admin
Habits, Health 02 Jun 2023 Daily Habits: May 2023 (I’m BACK) My goal for May was 80% across the board for all eight habits. This was very ambitious for two reasons.… admin
Health 13 May 2023 Have you normalised, feeling lousy? I watch this video from Joe Rogan back at least a few times a week. When you get used to… admin
