Discipline, Personal Improvement 13 Jul 2023 It’s a beautiful thing, when you start to like the person you’re becoming If you know me or my writing, you’ll know that I struggle with confidence. It’s been like this for as… admin
Habits, Health 04 Jul 2023 Daily Habits: June 2023 (are the cracks starting to appear?) I absolutely smashed May with 80%+ consistency across the board. The goal for this month was exactly the same, as… admin
Discipline 09 Jun 2023 How to build unbreakable consistency I spent at least fifteen years chasing specific goals and perfection . I knew in my heart that it was… admin
Habits, Health 02 Jun 2023 Daily Habits: May 2023 (I’m BACK) My goal for May was 80% across the board for all eight habits. This was very ambitious for two reasons.… admin
Health 13 May 2023 Have you normalised, feeling lousy? I watch this video from Joe Rogan back at least a few times a week. When you get used to… admin
Habits, Health 04 May 2023 Daily Habits: April 2023 (uh oh, have I lost my mojo?) April was a very unusual month for habits because I was on holiday for most of it. I therefore decided… admin
Habits, Health 30 Mar 2023 Daily Habits: March 2023 (a green wave at last!) My goal for March was to keep all seven habits at 80% or over. This would make it the third… admin
Content Shares 27 Mar 2023 Health and longevity top picks #1 I read and listen to a lot of stuff every week (articles, podcasts, videos, books etc.). I like to think… admin
Health 24 Mar 2023 7 health and fitness apps I highly recommend Technology has made it much easier to be fit and healthy. There’s no app that can make you exercise or… admin
Discipline, Habits 22 Mar 2023 My simple framework for consistency Consistency is by far the most important factor in achieving long-term results. Small actions taken consistently, really do add up… admin
