Habits, Health 04 May 2023 Daily Habits: April 2023 (uh oh, have I lost my mojo?) April was a very unusual month for habits because I was on holiday for most of it. I therefore decided… admin
Habits, Health 30 Mar 2023 Daily Habits: March 2023 (a green wave at last!) My goal for March was to keep all seven habits at 80% or over. This would make it the third… admin
Content Shares 27 Mar 2023 Health and longevity top picks #1 I read and listen to a lot of stuff every week (articles, podcasts, videos, books etc.). I like to think… admin
Health 24 Mar 2023 7 health and fitness apps I highly recommend Technology has made it much easier to be fit and healthy. There’s no app that can make you exercise or… admin
Discipline, Habits 22 Mar 2023 My simple framework for consistency Consistency is by far the most important factor in achieving long-term results. Small actions taken consistently, really do add up… admin
Habits, Health 03 Mar 2023 Daily Habits: February 2023 (Building a green wave and adding a new habit!) My goals for February were the same as January – all habits over 80%. This is because, whilst I am… admin
Discipline 22 Feb 2023 Defining self discipline (and why you have to build it) As I’ve been becoming a more disciplined person, I’ve been getting clearer on what self discipline means to me. admin
Health, Nutrition 09 Feb 2023 Do this one thing, and it will completely change your health and life Have you ever found yourself eating a meal, only afterwards to feel unexpectedly bloated and to have a huge slump… admin
Habits, Health 01 Feb 2023 Daily Habits: January 2023 (The start of a green wave!) My goals for January were straight forward – all habits over 80%. This is the first step towards a larger… admin
Discipline, Habits 30 Jan 2023 The biggest threat to building discipline and consistency When you live a disciplined life, most days are good. Each one is a solid step forward and something to… admin
