Fitness, Health 21 Jan 2023 Be weak and unfit at your peril If you’re strong and fit, you will live a longer life. And not just a longer life – one with… admin
Habits, Health 19 Jan 2023 My one non-negotiable habit If I could only pick one habit that’s non-negotiable, it’s getting enough sleep. It’s EVERYTHING. When sleep suffers, everything else… admin
Discipline, Habits 10 Jan 2023 Why you have to build a disciplined life As I build a more disciplined life, I understand why discipline equals freedom. As you build more discipline, you start… admin
Habits 05 Jan 2023 Why most people fail to build new habits Understanding the learning curve of a habit makes them a lot easier to build. When you first start trying to… admin
Discipline 04 Jan 2023 A perfect day Yesterday was about as perfect as it gets. It’s rare that a day of habits comes together as perfectly as… admin
Habits, Health 31 Dec 2022 Daily Habits: December 2022 (my proudest month!) Last month, I said November was my strongest month since I’ve been tracking my daily habits. Whilst statistically true, December… admin
Habits, Health 02 Dec 2022 Daily Habits: November 2022 (I’m at a massive inflection point!) November was my strongest month in the ten months I’ve been tracking my daily habits. My goal for November was… admin
Mindset 30 Nov 2022 The wrestle with self belief Sometimes I feel like there’s so much opportunity in the world. There’s so much time to get things done. I… admin
Discipline 24 Nov 2022 Having rules for yourself Yesterday I listened to Joe Rogan's conversation with Steven Pressfield (author of the War of Art). It was a brilliant,… admin
Habits, Health 03 Nov 2022 Daily Habits: October 2022 (a wall of green and a diet breakthrough!) October was everything I could have hoped for. My goal was to have six habits (alcohol, sleep, fasting, caffeine, water… admin
