October was everything I could have hoped for. My goal was to have six habits (alcohol, sleep, fasting, caffeine, water and supplements) over 80% for the second month running. Mission accomplished, and fairly easily:
A proven way to make positive health changes when you’re at a low point
Now and again, I speak to someone who is desperate to make changes to improve their health.
In the last eight months, I’ve found a way of making health changes that stick. This has caused me to think about what advice I could give to someone that is at that low point with their health.
Daily Habits: September 2022 (Whoa, I didn’t expect this!)
It’s officially a SMASH – far better than I could have hoped for!
If you remember, August was a write off. I was on holiday for a big part of it, so I let go of any expectations. I guess I had something to prove to myself in September. Was I going to allow a dip in August to derail me, or was I going to come back strong?
Why you HAVE to be consuming podcasts and videos
I’ve been consuming podcasts and videos more than I’ve been reading for a few years now. Lately, I’ve come to realise that podcasts and videos can be incredibly powerful though – just in a different way to books.
How to solve hard problems (and how to get good at it)
Being good at solving problems is one of the most valuable skills you can build.
You’ll also be able to help companies save a lot of time and money, making you very valuable to them.
The big question is – how do you get good at solving problems?
Daily Habits: August 2022 (Uh oh, have I lost it?)
Let’s get straight to the point – August was a write off.
I expected it to be. I was on holiday for ten days, so I decided beforehand to still track my habits, but let go of any expectations.
Daily Habits: July 2022 (in a strong place now)
I’ve been tracking my health habits on a daily basis for six months now. It’s been so powerful, I can’t imagine ever not doing it.
Here’s a recap of my goals in July and how I got on.
No Alcohol: One Year
I was on the phone to a medical specialist earlier in the week. They asked me if I smoked or drank alcohol and I said ‘no’. It felt good to not hesitate at all to give that answer.
Daily Habits: June 2022 (oooh, that was close!)
As you’ve probably grasped by now, I’ve become almost obsessed with tracking and improving my daily habits over the last five months. I can’t really remember what inspired me to do it, but I’m glad I did. It’s been life changing. Here’s how I did in July.
Daily Habits: May 2022 (fell short, but still a big step forward)
Tracking my daily habits continues to be one of the most life changing things I’ve done. That’s no exaggeration. When I look at my progress, I struggle to believe it’s me.