Tyson Fury is very open about his struggle with mental health. I stumbled across this short video of him talking about what he has found helpful and it’s super inspiring.
What I found interesting is how much emphasis he puts on physical exercise. He consistently comes back to it as being the foundation for feeling good.
Recently, I laid out what I felt should be the key markers of metabolic health for myself. Since then, I’ve been doing further research and talking to a few people about it. Here is my final list of markers for optimal metabolic health – along with my own measurements and focuses for improving them.
I’m 90 days sober today. It’s a good time to reflect in general.
I’ve been keeping track of my net worth for about five years now. It’s been so useful and I just can’t imagine not doing it now. It’s helped inform many decisions around my finances.
There’s no shortage of opinions on what leadership is, and how it differs from management. You can find whole books dedicated to the topic. I think of leadership as three things.
I recently wrote about building a strong point of view. Since then, I’ve been thinking about how to expand it and why that’s so important to do.
For the last two weeks, I’ve ruthlessly focused on only one thing at work. This can be a really effective way of making progress on one very important thing, but it also has it’s risks.
There are two reasons why everyone should be investing. Firstly to build wealth. But, secondly, and perhaps less obvious – it teaches you to focus and prioritise for the long-term.
Over the last year, I’ve become more interested in my health. It led me on a journey to better define what good health means – where I came across the term ‘metabolic health’.
The fear mongering news cycle is so obvious, but it works every time.