Mindset, Personal Improvement 06 Jan 2021 Return to work anxiety I've felt anxious and low for the latter part of last week. It intensified at the weekend. It sort of… admin
Health, Personal Improvement 06 Nov 2020 Self Care When I was younger, I felt invincible. I partied hard with friends almost every weekend. ‘Sleep is for losers’ I… admin
Personal Improvement 20 Oct 2020 The power of self examination – and how it leads to the best version of yourself Naval Ravikant was back on the Tim Ferriss podcast last week. It was one of the best podcasts I’ve listened… admin
Articles 18 Oct 2020 Daily Habits – My eight month journey I built 80%+ consistency with six health habits, over eight months. Below is my journey over those eight months: Daily… admin
Personal Improvement 14 Oct 2020 My new coaching program – Get Unstuck I was helping someone last week who was struggling with their work life balance. They were frustrated and upset. Work… admin
Personal Improvement 12 Oct 2020 The bizarre, but very effective way I use social media (and a list of really cool people to follow) admin
Habits 01 Oct 2020 These tweaks made ALL the difference to sticking with a new habit or behaviour. I realised recently that the smallest tweaks can make all the difference to being able to stick with a new… admin
Personal Improvement 22 Sep 2020 Some big improvements to my daily planning process Getting things, and getting the right things done. That’s what it all comes down to. Thinking about the future is… admin
Personal Improvement 08 Sep 2020 Be where your feet are Try this. Take a breath, and say to yourself – 'Be where your feet are' You'll find your awareness goes… admin
Career 23 Aug 2020 A simple trick that will give you an unfair advantage over 99% of people at work Here's a simple trick that will give you an unfair advantage over 99% of people at work. 1. Spend time… admin
