You might have guessed from the title of this post, that May was a good month for my foundational health habits. Let’s dive in and see!
5 Buckets of Death | And The Covid Trashcan Fire
It’s not often that I dedicate a post to recommending another piece of content. I’ll make an exception for this absolute brilliance.
Greg Glassman is the founder of Crossfit. In under 8 mins, he gives the most elegant articulation of why it’s so important to be in good metabolic health.
Habit Review: April 2024 (a step backwards?)
April was an interesting month. It got off to a bad start, and it went downhill further from there. As I got into the second half of the month, I was happy for it to finish. I was just keen to start May with a clean slate.
10X Your fitness results: Fix this key mistake now
I’m going to step outside the usual topic of foundational health habits. And that’s because, I want to tackle one of the biggest opportunities you might have to become fitter, healthier and to look better.
How I eat 175 grams of protein every day
This is going to be a super tactical guide. I’m going to share my exact approach, right down to the foods I rely on to keep my protein intake high.
One Pagers & How to Invest
I recently created a section on my site, called One Pagers. The idea is to capture big and important areas of my life into one page. And I’ve kicked things off with a one pager on How to Invest.
The ONE ingredient you need to start becoming the best version of yourself (and how to get it)
The answer isn’t will power. It’s not motivation. It’s not a secret hack.
Habit Review: March 2024 (The second time I’ve ever done this!)
My goals for March were the same as January and February. And they will be the same for the rest of the year. That’s because I’ve committed to tripling down on my existing foundational health habits this year, and to not start anything new.
5 rules to build rock solid habits (not what you would expect!)
These rules took me a long time to figure out. If you’re missing any of these, you’re going to find it very hard to build foundational health habits in your life. But, if you have these five rules in place, you’re going to do very well.
You have it the wrong way around
The way you’ve been going about trying to become a fit, healthy and better version of yourself – is perhaps the wrong way around.