I hurt my back in the gym this week. My initial reaction was one of frustration. But I soon figured out a way to deal with the setback.
Daily Habits: Oct 2023 (Oof, now we’re talking!)
June, July and August were tough. I saw a steady decline in my consistency for most of my eight health habits. September was much better – more greens, and higher oranges. So, my goal for October was to shift as much as I could into the green!
Will you take charge of your health and well-being?
The human body is an incredible machine. I’m increasingly blown away by how accurately you can measure and influence its performance.
Dana White’s incredible transformation
I don’t often write a blog post to recommend one piece of content. Today, I’ll make an exception – so you can watch something great going into the weekend.
Daily Habits: Sep 2023 (did the comeback happen?!?)
June, July and August were not great months for my habits. I saw a steady decline in my consistency across most of them. September was my time to shine and bounce back!
The Uncommon Life, Episode 7: Random Show (Bulking & Cutting, Gaining Muscle in Your 40’s, Air Fryers, Bryan Johnson, Water Filters, Whoop & More)
Our first six episodes have been focused around specific topics. Last week, we did something a little different. We experimented with a bit of a random, free for all chat about what’s on our minds at the moment.
You’re using social media completely wrong
Using social media is a massive net negative for most people. It doesn’t have to be.
Daily Habits: Aug 2023 (it’s time for a comeback!)
If you’ve been following my updates, you’ll know that things started to slip in June and July. There were reasons for that (getting a puppy, being sick etc.), but at some point I need to man up and stop the slide and bounce back.
Awesome things I’ve recently listening to, read and watched
It’s been a while since I’ve done one of these. In fact, I wasn’t sure I’d do another. However, I’ve stumbled across some fantastic pieces of content lately, and felt it was well worth sharing them.
Seven Common Mistakes That Can Lead to Injury (The Uncommon Life Podcast – E4)
I don’t claim to be an expert on anything. But, if there’s something I have a ton of experience in, it’s getting injured. 😂
f you’re training hard or playing sports, it’s almost inevitable that you’ll run into getting injured at some point – especially as you get older. Luis and I (Rich is on holiday!) cover what we feel are seven of the most common mistakes that can lead to injury. And we also share some tips and tricks that have helped us reduce the risk of getting injured ourselves.