Discipline, Habits, Health 17 Jun 2024 Habit Review: May 2024 (now, that’s how you do it!) You might have guessed from the title of this post, that May was a good month for my foundational health… admin
Discipline, Habits, Health 13 May 2024 Habit Review: April 2024 (a step backwards?) April was an interesting month. It got off to a bad start, and it went downhill further from there. As… admin
Discipline, Habits, Health 12 Apr 2024 The ONE ingredient you need to start becoming the best version of yourself (and how to get it) The answer isn’t will power. It’s not motivation. It’s not a secret hack. admin
Discipline, Habits, Health 06 Apr 2024 Habit Review: March 2024 (The second time I’ve ever done this!) My goals for March were the same as January and February. And they will be the same for the rest… admin
Discipline, Habits 03 Apr 2024 5 rules to build rock solid habits (not what you would expect!) These rules took me a long time to figure out. If you’re missing any of these, you’re going to find… admin
Discipline, Habits, Health 23 Mar 2024 You have it the wrong way around The way you’ve been going about trying to become a fit, healthy and better version of yourself – is perhaps… admin
Discipline, Habits, Health 14 Mar 2024 Habit Hack: An easy way to start or improve a habit If you’ve ever tried to start or improve a habit, you’ll know it can be hard. Fortunately, I can share… admin
Discipline, Habits, Health 07 Mar 2024 Habit Update: Feb 2024 (New habit alert!) I’ve gone from eight to seven habits over the last couple of months. I’ve dropped two habits, and introduced a… admin
Discipline, Habits, Health 02 Mar 2024 Three BIG changes to my habits! I’ve made three BIG changes to my foundational health habits. I’ve dropped two of my habits, and I’m bringing in… admin
Discipline, Habits, Health 22 Feb 2024 The Mid Month Check in The mid month check-in is something I tend to do as I get about half way, or at the latest… admin
