Discipline, Habits, Health 17 Feb 2024 2024: Tripling down on building my eight foundational health habits When a new year starts, it’s always a good time to reflect and take stock of where you are, and… admin
Discipline, Habits, Health 17 Feb 2024 What are the eight foundational health habits? It’s about time that I properly laid out the eight foundational health habits. I will introduce each of the habits,… admin
Discipline, Habits, Health 16 Feb 2024 What started my journey with foundational health habits? I want to start with a quote. Firstly, because it’s my favourite quote, but it also just so happens to… admin
Discipline, Habits, Podcast 15 Feb 2024 The Daniel Clough Podcast I’ve really gone down the rabbit hole on building foundational health habits into my life over the last couple of… admin
Discipline, Habits 16 Nov 2023 Daily Habits: Oct 2023 (Oof, now we’re talking!) June, July and August were tough. I saw a steady decline in my consistency for most of my eight health… admin
Discipline, Health 20 Oct 2023 Dana White’s incredible transformation I don't often write a blog post to recommend one piece of content. Today, I’ll make an exception – so… admin
Discipline, Health 18 Jul 2023 I started a Podcast – The Uncommon Life This has been a fun project to bring together. Over the last few months I’ve been having more conversations with… admin
Discipline, Personal Improvement 13 Jul 2023 It’s a beautiful thing, when you start to like the person you’re becoming If you know me or my writing, you’ll know that I struggle with confidence. It’s been like this for as… admin
Discipline 09 Jun 2023 How to build unbreakable consistency I spent at least fifteen years chasing specific goals and perfection . I knew in my heart that it was… admin
Discipline, Habits 22 Mar 2023 My simple framework for consistency Consistency is by far the most important factor in achieving long-term results. Small actions taken consistently, really do add up… admin
