Fitness, Nutrition, Podcast, Training 08 Aug 2025 Struggling to Get Lean? These 4 Tactics Will Change Everything I share 4 powerful tactics that helped me finally stay consistent, lose fat, and feel confident on the beach. These… admin
Fitness, Health, Podcast 31 Jul 2025 After 40, These 5 Things Make or Break Your Health and Fitness Once you hit your 40s, everything changes. Your body doesn’t recover the same. The old approach to fitness stops working.… admin
Fitness, Habits, Podcast 23 Jul 2025 4 Surprising Lessons From 4 Years Sober Last week, I hit four years sober. And I want to share four deeper realisations that might completely change the… admin
Fitness, Health 06 Jun 2024 5 Buckets of Death | And The Covid Trashcan Fire It’s not often that I dedicate a post to recommending another piece of content. I’ll make an exception for this… admin
Fitness, Health 05 May 2024 10X Your fitness results: Fix this key mistake now I’m going to step outside the usual topic of foundational health habits. And that’s because, I want to tackle one… admin
Fitness, Health 21 Jan 2023 Be weak and unfit at your peril If you’re strong and fit, you will live a longer life. And not just a longer life – one with… admin
Fitness, Health 26 Mar 2022 Coming back stronger than ever I’ve been working with Jamie (personal trainer) for the last year. One of the things he has helped me with… admin
