Discipline, Focus, Habits 05 Nov 2024 HUGE foundational health habit update (and a big change!) I haven't done a habit update since July, so we have three months to cover – August September and October.… admin
Focus 08 Oct 2021 Ruthless focus For the last two weeks, I’ve ruthlessly focused on only one thing at work. This can be a really effective… admin
Focus, Life 03 Nov 2018 I went for lunch, and all I did was eat lunch – it was hard and weird I wonder about myself at times. Ella already thinks I’m weird, and shit like this really doesn’t help. So, I’m… admin
Focus, Life, Mindset, Productivity 29 Oct 2018 Social media: The one thing I did, which finally got it under control I’ve tried almost every type of strategy to get my social media use under control. By under control, I mean… admin
Focus, Life, Mindset, Productivity 30 Aug 2018 Three reasons morning routines don’t work (and how to stick to one you love) Waking early and making good use of the early hours is the biggest life hack there is — no exception.… admin
Focus, Life, Productivity 09 Jul 2018 Why weekly planning is so important (and how to do it) I was reminded this morning how powerful and important it is to block out time to plan the week ahead.… admin
Focus, Life, Productivity 25 May 2018 How to be less busy, and have more impact I’ve been through a major shift in how I plan my days and get things done over the last few… admin
Focus, Life, Mindset 21 May 2018 If you can master Practice, you’ll get the results you want I’ve been consciously applying the concept of practice in my life recently and it’s giving me great results. I first… admin
Focus, Life 04 May 2018 How to deal with long-term goal setting overwhelm and frustration I think it's important to have a long term vision and plan for your life. But, if you’re not careful,… admin
Focus, Life, Mindset, Productivity 18 Apr 2018 A (very) simple strategy for beating procrastination We all procrastinate, but there’s usually a simple strategy for beating it. Just start. That sounds such dumb advice to… admin
