Habits, Life, Podcast 15 Aug 2025 My No-Stress Holiday Fitness Strategy Holidays are supposed to be a break — but if you care about your health and fitness, they can sometimes… admin
Fitness, Habits, Podcast 23 Jul 2025 4 Surprising Lessons From 4 Years Sober Last week, I hit four years sober. And I want to share four deeper realisations that might completely change the… admin
Habits, Health, Podcast 10 Jul 2025 Why Your Habits Are Slipping — and What to Do About It Here is one of the most surprising truths I’ve learned about building habits: Even your strongest habits are always one… admin
Habits, Health, Podcast 02 Jul 2025 The Liver King Lied — But Was He Completely Wrong? So, you’ve probably heard of Brian Johnson — better known as The Liver King. He was all about liver, lifting,… admin
Habits, Podcast 29 Jun 2025 I Think I’m Ready for Habit #8 (Maybe) I’ve had an idea for an eighth foundational health habit for a long time now — but I’ve been quietly… admin
Discipline, Habits, Podcast 25 Jun 2025 Why You’re Still Not in Shape — and How to Fix It I share 3 real-life examples to show how foundational habits can transform your baseline — and finally get you the… admin
Habits, Health, Podcast 06 Jun 2025 Stack Ranking My 7 Foundational Health Habits All habits are created equal. Some are more foundational than others. So here’s my personal stack ranking — from most… admin
Discipline, Habits, Health 06 May 2025 Will I ever stop tracking my foundational health habits? Recently, I’ve been pondering a question – will I ever stop tracking my foundational health habits? admin
Habits, Health 14 Apr 2025 Small tweaks can create BIG results! Small tweaks – often the tiniest of tweaks – can lead to significant improvements in your health. To illustrate this,… admin
Habits, Health 15 Feb 2025 My health and fitness goals for 2025 Towards the end of last year, I took a step back to reflect on where I was with my foundational… admin
