Habits, Lifestyle 04 Oct 2025 How to Get Off Ozempic — And What to Do Instead Here is the truth: most people don’t end up on Ozempic because they really want to. They end up there… admin
Habits 12 Sep 2025 This Simple Tracking Trick Fixed My Habits If you’re not tracking your habits daily, you’re flying blind. And when you do start to track them, it could… admin
Habits, Lifestyle, Uncategorized 05 Sep 2025 My #1 Tool for Staying Consistent (and Getting Results) Today I want to share the number one tool I use to stay consistent and stay on track. If you… admin
Habits, Life, Podcast 15 Aug 2025 My No-Stress Holiday Fitness Strategy Holidays are supposed to be a break — but if you care about your health and fitness, they can sometimes… admin
Fitness, Habits, Podcast 23 Jul 2025 4 Surprising Lessons From 4 Years Sober Last week, I hit four years sober. And I want to share four deeper realisations that might completely change the… admin
Habits, Health, Podcast 10 Jul 2025 Why Your Habits Are Slipping — and What to Do About It Here is one of the most surprising truths I’ve learned about building habits: Even your strongest habits are always one… admin
Habits, Health, Podcast 02 Jul 2025 The Liver King Lied — But Was He Completely Wrong? So, you’ve probably heard of Brian Johnson — better known as The Liver King. He was all about liver, lifting,… admin
Habits, Podcast 29 Jun 2025 I Think I’m Ready for Habit #8 (Maybe) I’ve had an idea for an eighth foundational health habit for a long time now — but I’ve been quietly… admin
Discipline, Habits, Podcast 25 Jun 2025 Why You’re Still Not in Shape — and How to Fix It I share 3 real-life examples to show how foundational habits can transform your baseline — and finally get you the… admin
Habits, Health, Podcast 06 Jun 2025 Stack Ranking My 7 Foundational Health Habits All habits are created equal. Some are more foundational than others. So here’s my personal stack ranking — from most… admin
