Discipline, Habits, Health 06 May 2025 Will I ever stop tracking my foundational health habits? Recently, I’ve been pondering a question – will I ever stop tracking my foundational health habits? admin
Habits, Health 14 Apr 2025 Small tweaks can create BIG results! Small tweaks – often the tiniest of tweaks – can lead to significant improvements in your health. To illustrate this,… admin
Habits, Health 15 Feb 2025 My health and fitness goals for 2025 Towards the end of last year, I took a step back to reflect on where I was with my foundational… admin
Discipline, Focus, Habits 05 Nov 2024 HUGE foundational health habit update (and a big change!) I haven't done a habit update since July, so we have three months to cover – August September and October.… admin
Discipline, Habits, Health 26 Oct 2024 TWO things you have to change, if you want to build better habits and behaviours There are two things you need to change if you want to be successful in building better health habits, behaviors,… admin
Discipline, Habits, Health 13 Oct 2024 Mastering Consistency: The Key to Transforming Your Health and Fitness (And How to Build It) Consistency is without doubt the single biggest reason that I’ve been able to transform how I look and feel over… admin
Discipline, Habits, Health 19 Aug 2024 Habit Review: July 2024 (it got a bit bumpy!) Hmmmm. So, July was a little bumpy. Let’s talk it through! admin
Discipline, Habits, Health 05 Aug 2024 How I track my habits on holiday Have you ever gone on holiday, and gone completely off the rails, and let go of every part of your… admin
Discipline, Habits, Health 10 Jul 2024 Habit Review: June 2024 (I’m building momentum!) Another super good month. The big question – can I hold onto this momentum? admin
Discipline, Habits, Health 18 Jun 2024 How being average gets you the best results You do not need perfection. In fact, perfection is the enemy. admin
