Discipline, Habits, Health 16 Feb 2024 What started my journey with foundational health habits? I want to start with a quote. Firstly, because it’s my favourite quote, but it also just so happens to… admin
Discipline, Habits, Podcast 15 Feb 2024 The Daniel Clough Podcast I’ve really gone down the rabbit hole on building foundational health habits into my life over the last couple of… admin
Habits, Health 06 Feb 2024 Daily Habits: Jan 2024 (Ooooh, look how the year started and a big announcement!) My goals for my health habits this year are to triple down on the eight habits that I have. So,… admin
Habits, Health 07 Jan 2024 BIG habits update (Nov, Dec & 2024!) It’s been a while since I wrote a habit update. Don’t worry, I haven’t fallen off the wagon. I’ll cover… admin
Discipline, Habits 16 Nov 2023 Daily Habits: Oct 2023 (Oof, now we’re talking!) June, July and August were tough. I saw a steady decline in my consistency for most of my eight health… admin
Habits, Health 11 Oct 2023 Daily Habits: Sep 2023 (did the comeback happen?!?) June, July and August were not great months for my habits. I saw a steady decline in my consistency across… admin
Habits, Health 10 Sep 2023 Daily Habits: Aug 2023 (it’s time for a comeback!) If you’ve been following my updates, you’ll know that things started to slip in June and July. There were reasons… admin
Habits, Health 01 Aug 2023 Daily Habits: July 2023 (am I on shaky ground?) In June, my 6.5 hours sleep and 10K steps habits slipped below 80% (blame it on the puppy!). I was… admin
Habits, Health 04 Jul 2023 Daily Habits: June 2023 (are the cracks starting to appear?) I absolutely smashed May with 80%+ consistency across the board. The goal for this month was exactly the same, as… admin
Habits, Health 02 Jun 2023 Daily Habits: May 2023 (I’m BACK) My goal for May was 80% across the board for all eight habits. This was very ambitious for two reasons.… admin
