Discipline, Habits, Health 22 Feb 2024 The Mid Month Check in The mid month check-in is something I tend to do as I get about half way, or at the latest… admin
Discipline, Habits, Health 17 Feb 2024 2024: Tripling down on building my eight foundational health habits When a new year starts, it’s always a good time to reflect and take stock of where you are, and… admin
Discipline, Habits, Health 17 Feb 2024 What are the eight foundational health habits? It’s about time that I properly laid out the eight foundational health habits. I will introduce each of the habits,… admin
Discipline, Habits, Health 16 Feb 2024 What started my journey with foundational health habits? I want to start with a quote. Firstly, because it’s my favourite quote, but it also just so happens to… admin
Discipline, Habits, Podcast 15 Feb 2024 The Daniel Clough Podcast I’ve really gone down the rabbit hole on building foundational health habits into my life over the last couple of… admin
Habits, Health 06 Feb 2024 Daily Habits: Jan 2024 (Ooooh, look how the year started and a big announcement!) My goals for my health habits this year are to triple down on the eight habits that I have. So,… admin
Habits, Health 07 Jan 2024 BIG habits update (Nov, Dec & 2024!) It’s been a while since I wrote a habit update. Don’t worry, I haven’t fallen off the wagon. I’ll cover… admin
Discipline, Habits 16 Nov 2023 Daily Habits: Oct 2023 (Oof, now we’re talking!) June, July and August were tough. I saw a steady decline in my consistency for most of my eight health… admin
Habits, Health 11 Oct 2023 Daily Habits: Sep 2023 (did the comeback happen?!?) June, July and August were not great months for my habits. I saw a steady decline in my consistency across… admin
Habits, Health 10 Sep 2023 Daily Habits: Aug 2023 (it’s time for a comeback!) If you’ve been following my updates, you’ll know that things started to slip in June and July. There were reasons… admin
