Habits, Health 04 May 2023 Daily Habits: April 2023 (uh oh, have I lost my mojo?) April was a very unusual month for habits because I was on holiday for most of it. I therefore decided… admin
Habits, Health 30 Mar 2023 Daily Habits: March 2023 (a green wave at last!) My goal for March was to keep all seven habits at 80% or over. This would make it the third… admin
Discipline, Habits 22 Mar 2023 My simple framework for consistency Consistency is by far the most important factor in achieving long-term results. Small actions taken consistently, really do add up… admin
Habits, Health 03 Mar 2023 Daily Habits: February 2023 (Building a green wave and adding a new habit!) My goals for February were the same as January – all habits over 80%. This is because, whilst I am… admin
Habits, Health 01 Feb 2023 Daily Habits: January 2023 (The start of a green wave!) My goals for January were straight forward – all habits over 80%. This is the first step towards a larger… admin
Discipline, Habits 30 Jan 2023 The biggest threat to building discipline and consistency When you live a disciplined life, most days are good. Each one is a solid step forward and something to… admin
Habits, Health 19 Jan 2023 My one non-negotiable habit If I could only pick one habit that’s non-negotiable, it’s getting enough sleep. It’s EVERYTHING. When sleep suffers, everything else… admin
Discipline, Habits 10 Jan 2023 Why you have to build a disciplined life As I build a more disciplined life, I understand why discipline equals freedom. As you build more discipline, you start… admin
Habits 05 Jan 2023 Why most people fail to build new habits Understanding the learning curve of a habit makes them a lot easier to build. When you first start trying to… admin
Habits, Health 31 Dec 2022 Daily Habits: December 2022 (my proudest month!) Last month, I said November was my strongest month since I’ve been tracking my daily habits. Whilst statistically true, December… admin
