Habits, Health 01 Aug 2023 Daily Habits: July 2023 (am I on shaky ground?) In June, my 6.5 hours sleep and 10K steps habits slipped below 80% (blame it on the puppy!). I was… admin
Habits, Health 04 Jul 2023 Daily Habits: June 2023 (are the cracks starting to appear?) I absolutely smashed May with 80%+ consistency across the board. The goal for this month was exactly the same, as… admin
Habits, Health 02 Jun 2023 Daily Habits: May 2023 (I’m BACK) My goal for May was 80% across the board for all eight habits. This was very ambitious for two reasons.… admin
Habits, Health 04 May 2023 Daily Habits: April 2023 (uh oh, have I lost my mojo?) April was a very unusual month for habits because I was on holiday for most of it. I therefore decided… admin
Habits, Health 30 Mar 2023 Daily Habits: March 2023 (a green wave at last!) My goal for March was to keep all seven habits at 80% or over. This would make it the third… admin
Discipline, Habits 22 Mar 2023 My simple framework for consistency Consistency is by far the most important factor in achieving long-term results. Small actions taken consistently, really do add up… admin
Habits, Health 03 Mar 2023 Daily Habits: February 2023 (Building a green wave and adding a new habit!) My goals for February were the same as January – all habits over 80%. This is because, whilst I am… admin
Habits, Health 01 Feb 2023 Daily Habits: January 2023 (The start of a green wave!) My goals for January were straight forward – all habits over 80%. This is the first step towards a larger… admin
Discipline, Habits 30 Jan 2023 The biggest threat to building discipline and consistency When you live a disciplined life, most days are good. Each one is a solid step forward and something to… admin
Habits, Health 19 Jan 2023 My one non-negotiable habit If I could only pick one habit that’s non-negotiable, it’s getting enough sleep. It’s EVERYTHING. When sleep suffers, everything else… admin
