Discipline, Habits 10 Jan 2023 Why you have to build a disciplined life As I build a more disciplined life, I understand why discipline equals freedom. As you build more discipline, you start… admin
Habits 05 Jan 2023 Why most people fail to build new habits Understanding the learning curve of a habit makes them a lot easier to build. When you first start trying to… admin
Habits, Health 31 Dec 2022 Daily Habits: December 2022 (my proudest month!) Last month, I said November was my strongest month since I’ve been tracking my daily habits. Whilst statistically true, December… admin
Habits, Health 02 Dec 2022 Daily Habits: November 2022 (I’m at a massive inflection point!) November was my strongest month in the ten months I’ve been tracking my daily habits. My goal for November was… admin
Habits, Health 03 Nov 2022 Daily Habits: October 2022 (a wall of green and a diet breakthrough!) October was everything I could have hoped for. My goal was to have six habits (alcohol, sleep, fasting, caffeine, water… admin
Habits, Health 12 Oct 2022 A proven way to make positive health changes when you’re at a low point Now and again, I speak to someone who is desperate to make changes to improve their health. In the last… admin
Habits, Health 01 Oct 2022 Daily Habits: September 2022 (Whoa, I didn’t expect this!) It’s officially a SMASH – far better than I could have hoped for! If you remember, August was a write… admin
Habits, Health 04 Sep 2022 Daily Habits: August 2022 (Uh oh, have I lost it?) Let’s get straight to the point – August was a write off. I expected it to be. I was on… admin
Habits, Health 02 Aug 2022 Daily Habits: July 2022 (in a strong place now) I’ve been tracking my health habits on a daily basis for six months now. It’s been so powerful, I can’t… admin
Habits, Health 01 Jul 2022 Daily Habits: June 2022 (oooh, that was close!) As you’ve probably grasped by now, I’ve become almost obsessed with tracking and improving my daily habits over the last… admin
