Habits, Health 02 Dec 2022 Daily Habits: November 2022 (I’m at a massive inflection point!) November was my strongest month in the ten months I’ve been tracking my daily habits. My goal for November was… admin
Habits, Health 03 Nov 2022 Daily Habits: October 2022 (a wall of green and a diet breakthrough!) October was everything I could have hoped for. My goal was to have six habits (alcohol, sleep, fasting, caffeine, water… admin
Habits, Health 12 Oct 2022 A proven way to make positive health changes when you’re at a low point Now and again, I speak to someone who is desperate to make changes to improve their health. In the last… admin
Habits, Health 01 Oct 2022 Daily Habits: September 2022 (Whoa, I didn’t expect this!) It’s officially a SMASH – far better than I could have hoped for! If you remember, August was a write… admin
Habits, Health 04 Sep 2022 Daily Habits: August 2022 (Uh oh, have I lost it?) Let’s get straight to the point – August was a write off. I expected it to be. I was on… admin
Habits, Health 02 Aug 2022 Daily Habits: July 2022 (in a strong place now) I’ve been tracking my health habits on a daily basis for six months now. It’s been so powerful, I can’t… admin
Habits, Health 01 Jul 2022 Daily Habits: June 2022 (oooh, that was close!) As you’ve probably grasped by now, I’ve become almost obsessed with tracking and improving my daily habits over the last… admin
Habits, Health 05 Jun 2022 Daily Habits: May 2022 (fell short, but still a big step forward) Tracking my daily habits continues to be one of the most life changing things I’ve done. That’s no exaggeration. When… admin
Discipline, Habits 11 May 2022 Perfection is not the goal I was off to an absolutely cracking start for my habits in May. You could say, a perfect start. I… admin
Habits, Health 03 May 2022 Daily Habits: April 2022 (this is a game changer!) Tracking my daily habits has been a game changer. And I don’t use that phrase lightly. In just three months,… admin
