Habits, Health 05 Jun 2022 Daily Habits: May 2022 (fell short, but still a big step forward) Tracking my daily habits continues to be one of the most life changing things I’ve done. That’s no exaggeration. When… admin
Discipline, Habits 11 May 2022 Perfection is not the goal I was off to an absolutely cracking start for my habits in May. You could say, a perfect start. I… admin
Habits, Health 03 May 2022 Daily Habits: April 2022 (this is a game changer!) Tracking my daily habits has been a game changer. And I don’t use that phrase lightly. In just three months,… admin
Habits, Health 02 Apr 2022 Daily Habits: March 2022 (I have a baseline!) I started tracking my daily habits a couple of months ago. I wrote about how I did in February here.… admin
Habits, Health 03 Mar 2022 Daily Habits: February 2022 (first month under the belt) Last month I decided to track how consistent I was with my daily habits. The idea wasn't to be perfect,… admin
Discipline, Habits 27 Sep 2021 Building a baseline It’s much easier to maintain a baseline than it is to build one. Why is that, and how can you… admin
Discipline, Habits 03 Mar 2021 Five things I’ve found to be super helpful in establishing new habits Here are five things I’ve found to be super helpful in establishing new habits. Make them visible I have a… admin
Habits 01 Oct 2020 These tweaks made ALL the difference to sticking with a new habit or behaviour. I realised recently that the smallest tweaks can make all the difference to being able to stick with a new… admin
Discipline, Habits 02 Jul 2020 The counter-intuitive way to get freedom It’s rare that I read an article and think – I wish I had written that. That’s exactly how I… admin
