Fitness, Health, Podcast 31 Jul 2025 After 40, These 5 Things Make or Break Your Health and Fitness Once you hit your 40s, everything changes. Your body doesn’t recover the same. The old approach to fitness stops working.… admin
Discipline, Health, Podcast 17 Jul 2025 Want More Discipline? Do These 4 Things Want to build real discipline — the kind that sticks even when motivation disappears? I share the 4 simple strategies… admin
Habits, Health, Podcast 10 Jul 2025 Why Your Habits Are Slipping — and What to Do About It Here is one of the most surprising truths I’ve learned about building habits: Even your strongest habits are always one… admin
Habits, Health, Podcast 02 Jul 2025 The Liver King Lied — But Was He Completely Wrong? So, you’ve probably heard of Brian Johnson — better known as The Liver King. He was all about liver, lifting,… admin
Habits, Health, Podcast 06 Jun 2025 Stack Ranking My 7 Foundational Health Habits All habits are created equal. Some are more foundational than others. So here’s my personal stack ranking — from most… admin
Discipline, Habits, Health 06 May 2025 Will I ever stop tracking my foundational health habits? Recently, I’ve been pondering a question – will I ever stop tracking my foundational health habits? admin
Habits, Health 14 Apr 2025 Small tweaks can create BIG results! Small tweaks – often the tiniest of tweaks – can lead to significant improvements in your health. To illustrate this,… admin
Habits, Health 15 Feb 2025 My health and fitness goals for 2025 Towards the end of last year, I took a step back to reflect on where I was with my foundational… admin
Health, Life 18 Nov 2024 How to maintain a healthy body weight (or gain or lose weight) I want to give you a really simple strategy for how to reach, and maintain a healthy body weight. I’ve… admin
Discipline, Habits, Health 26 Oct 2024 TWO things you have to change, if you want to build better habits and behaviours There are two things you need to change if you want to be successful in building better health habits, behaviors,… admin
