Habits, Health 06 Feb 2024 Daily Habits: Jan 2024 (Ooooh, look how the year started and a big announcement!) My goals for my health habits this year are to triple down on the eight habits that I have. So,… admin
Habits, Health 07 Jan 2024 BIG habits update (Nov, Dec & 2024!) It’s been a while since I wrote a habit update. Don’t worry, I haven’t fallen off the wagon. I’ll cover… admin
Health 09 Nov 2023 Will you take charge of your health and well-being? The human body is an incredible machine. I’m increasingly blown away by how accurately you can measure and influence its… admin
Discipline, Health 20 Oct 2023 Dana White’s incredible transformation I don't often write a blog post to recommend one piece of content. Today, I’ll make an exception – so… admin
Habits, Health 11 Oct 2023 Daily Habits: Sep 2023 (did the comeback happen?!?) June, July and August were not great months for my habits. I saw a steady decline in my consistency across… admin
Health, Podcast 25 Sep 2023 The Uncommon Life, Episode 7: Random Show (Bulking & Cutting, Gaining Muscle in Your 40’s, Air Fryers, Bryan Johnson, Water Filters, Whoop & More) Our first six episodes have been focused around specific topics. Last week, we did something a little different. We experimented… admin
Habits, Health 10 Sep 2023 Daily Habits: Aug 2023 (it’s time for a comeback!) If you’ve been following my updates, you’ll know that things started to slip in June and July. There were reasons… admin
Health, Podcast 19 Aug 2023 Seven Common Mistakes That Can Lead to Injury (The Uncommon Life Podcast – E4) I don't claim to be an expert on anything. But, if there's something I have a ton of experience in,… admin
Health, Podcast 14 Aug 2023 The Uncommon Life Podcast – E3 (Where to start when making health a bigger priority in your life) We made it to episode 3! We have a new intro, improved the sound quality (yeah, Rich got a mic!)… admin
Habits, Health 01 Aug 2023 Daily Habits: July 2023 (am I on shaky ground?) In June, my 6.5 hours sleep and 10K steps habits slipped below 80% (blame it on the puppy!). I was… admin
