Health, Nutrition 09 Feb 2023 Do this one thing, and it will completely change your health and life Have you ever found yourself eating a meal, only afterwards to feel unexpectedly bloated and to have a huge slump… admin
Habits, Health 01 Feb 2023 Daily Habits: January 2023 (The start of a green wave!) My goals for January were straight forward – all habits over 80%. This is the first step towards a larger… admin
Fitness, Health 21 Jan 2023 Be weak and unfit at your peril If you’re strong and fit, you will live a longer life. And not just a longer life – one with… admin
Habits, Health 19 Jan 2023 My one non-negotiable habit If I could only pick one habit that’s non-negotiable, it’s getting enough sleep. It’s EVERYTHING. When sleep suffers, everything else… admin
Habits, Health 31 Dec 2022 Daily Habits: December 2022 (my proudest month!) Last month, I said November was my strongest month since I’ve been tracking my daily habits. Whilst statistically true, December… admin
Habits, Health 02 Dec 2022 Daily Habits: November 2022 (I’m at a massive inflection point!) November was my strongest month in the ten months I’ve been tracking my daily habits. My goal for November was… admin
Habits, Health 03 Nov 2022 Daily Habits: October 2022 (a wall of green and a diet breakthrough!) October was everything I could have hoped for. My goal was to have six habits (alcohol, sleep, fasting, caffeine, water… admin
Habits, Health 12 Oct 2022 A proven way to make positive health changes when you’re at a low point Now and again, I speak to someone who is desperate to make changes to improve their health. In the last… admin
Habits, Health 01 Oct 2022 Daily Habits: September 2022 (Whoa, I didn’t expect this!) It’s officially a SMASH – far better than I could have hoped for! If you remember, August was a write… admin
Health, Personal Improvement 28 Sep 2022 Why you HAVE to be consuming podcasts and videos I’ve been consuming podcasts and videos more than I’ve been reading for a few years now. Lately, I’ve come to… admin
