Habits, Health 04 Sep 2022 Daily Habits: August 2022 (Uh oh, have I lost it?) Let’s get straight to the point – August was a write off. I expected it to be. I was on… admin
Habits, Health 02 Aug 2022 Daily Habits: July 2022 (in a strong place now) I’ve been tracking my health habits on a daily basis for six months now. It’s been so powerful, I can’t… admin
Health 16 Jul 2022 No Alcohol: One Year I was on the phone to a medical specialist earlier in the week. They asked me if I smoked or… admin
Habits, Health 01 Jul 2022 Daily Habits: June 2022 (oooh, that was close!) As you’ve probably grasped by now, I’ve become almost obsessed with tracking and improving my daily habits over the last… admin
Habits, Health 05 Jun 2022 Daily Habits: May 2022 (fell short, but still a big step forward) Tracking my daily habits continues to be one of the most life changing things I’ve done. That’s no exaggeration. When… admin
Health 01 Jun 2022 Warming up – the single biggest thing to reduce injuries and get results I used to view warming up as a boring obstacle before my workout could begin. I’ve had to entirely change… admin
Habits, Health 03 May 2022 Daily Habits: April 2022 (this is a game changer!) Tracking my daily habits has been a game changer. And I don’t use that phrase lightly. In just three months,… admin
Habits, Health 02 Apr 2022 Daily Habits: March 2022 (I have a baseline!) I started tracking my daily habits a couple of months ago. I wrote about how I did in February here.… admin
Fitness, Health 26 Mar 2022 Coming back stronger than ever I’ve been working with Jamie (personal trainer) for the last year. One of the things he has helped me with… admin
Health 24 Mar 2022 No alcohol: 250 days Giving up alcohol for 60 days felt like a massive milestone for me. But now it’s just the first step… admin
