Habits, Health 03 Mar 2022 Daily Habits: February 2022 (first month under the belt) Last month I decided to track how consistent I was with my daily habits. The idea wasn't to be perfect,… admin
Health, Mindset 13 Dec 2021 Mental health and physical exercise Tyson Fury is very open about his struggle with mental health. I stumbled across this short video of him talking… admin
Health 21 Oct 2021 Defining optimal metabolic health (Part II) Recently, I laid out what I felt should be the key markers of metabolic health for myself. Since then, I’ve… admin
Health 15 Oct 2021 90 days sober I’m 90 days sober today. It’s a good time to reflect in general. admin
Health 01 Oct 2021 Defining optimal metabolic health (Part I) Over the last year, I’ve become more interested in my health. It led me on a journey to better define… admin
Health, Personal Improvement 26 Sep 2021 You already know what to do If you find yourself getting overwhelmed by something, try and take a step back. Theres a good chance you’re getting… admin
Health 16 Sep 2021 No Alcohol: 60 Days Yesterday, I hit 60 days without alcohol. I can’t remember the last time I went without alcohol for this long,… admin
Health, Personal Improvement 06 Nov 2020 Self Care When I was younger, I felt invincible. I partied hard with friends almost every weekend. ‘Sleep is for losers’ I… admin
Health 30 May 2020 Whoop It’s been a long time since I’ve loved a product as much as Whoop. It’s helped opened my eyes to… admin
