Habits, Life, Podcast 15 Aug 2025 My No-Stress Holiday Fitness Strategy Holidays are supposed to be a break — but if you care about your health and fitness, they can sometimes… admin
Life 03 Jan 2025 Think for yourself For the last few years, I’ve become default sceptical of the ‘herd’ view. This naturally led me to find the… admin
Health, Life 18 Nov 2024 How to maintain a healthy body weight (or gain or lose weight) I want to give you a really simple strategy for how to reach, and maintain a healthy body weight. I’ve… admin
Life, Mindset 18 Nov 2023 A major setback (and how I will come back stronger) I hurt my back in the gym this week. My initial reaction was one of frustration. But I soon figured… admin
Life, Productivity 19 Sep 2023 You’re using social media completely wrong Using social media is a massive net negative for most people. It doesn’t have to be. admin
Life 30 Sep 2021 The fear mongering news cycle The fear mongering news cycle is so obvious, but it works every time. admin
Life 25 Jun 2020 Five things that have helped me be effective at work in lockdown Lockdown has been very challenging for me. It’s taken me much longer to adapt to working from home than I… admin
Focus, Life 03 Nov 2018 I went for lunch, and all I did was eat lunch – it was hard and weird I wonder about myself at times. Ella already thinks I’m weird, and shit like this really doesn’t help. So, I’m… admin
Focus, Life, Mindset, Productivity 29 Oct 2018 Social media: The one thing I did, which finally got it under control I’ve tried almost every type of strategy to get my social media use under control. By under control, I mean… admin
Life, Mindset 08 Oct 2018 Self Development – the key and the curse to a fulfilled life It’s hard to think of self education and development as anything but positive. If you’re not bettering yourself, you’re moving… admin
