Have you ever wondered why you keep putting your health last, even though you swear this is the week you’ll…

For the last month or so, I’ve been using ChatGPT for daily check-ins. It’s been a game changer.

I’ve been working on something behind the scenes, and I’m finally ready to share it. I’ve created a program for…

An honest update on where I am with my foundational health habits, my fitness goals, and my training.

I put a lot of effort into curating my social media feeds, to discover great content. By great, I mean…