I built 80%+ consistency with six health habits, over eight months. Below is my journey over those eight months:

Daily Habits: February 2022 (first month under the belt)

Daily Habits: March 2022 (I have a baseline!)

Daily Habits: April 2022 (this is a game changer!)

Daily Habits: May 2022 (fell short, but still a big step forward)

Daily Habits: June 2022 (oooh, that was close!)

Daily Habits: July 2022 (in a strong place now)

Daily Habits: August 2022 (Uh oh, have I lost it?)

Daily Habits: September 2022 (Whoa, I didn’t expect this!)

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