All habits are created equal. Some are more foundational than others. So here’s my personal stack ranking — from most to least important.
Over 40? These 6 Lessons Will Change the Way You Train Forever
I train six times a week and genuinely love it. I’m in the best shape of my life. I’m proud of my physique and I’m objectively fitter and healthier than I’ve ever been.
I share six key lessons that helped me completely transform how I train in my 40s.
Will I ever stop tracking my foundational health habits?
Recently, I’ve been pondering a question – will I ever stop tracking my foundational health habits?
Small tweaks can create BIG results!
Small tweaks – often the tiniest of tweaks – can lead to significant improvements in your health. To illustrate this, here are a couple of recent examples from my own life.
My health and fitness goals for 2025
Towards the end of last year, I took a step back to reflect on where I was with my foundational health habits, as well as my overall health and fitness. I also started to think about where I want to put my energy and focus in 2025, so I can take things to the next level.
Think for yourself
For the last few years, I’ve become default sceptical of the ‘herd’ view. This naturally led me to find the contrarian view for most things. But I’m realising that this is no better than simply blindly conforming.
How to maintain a healthy body weight (or gain or lose weight)
I want to give you a really simple strategy for how to reach, and maintain a healthy body weight. I’ve used this strategy myself to lose weight, and I use it today to keep my own body weight at a healthy level, and to stay lean.
HUGE foundational health habit update (and a big change!)
I haven’t done a habit update since July, so we have three months to cover – August September and October. I’m also making a change to one of my health habits from November.
TWO things you have to change, if you want to build better habits and behaviours
There are two things you need to change if you want to be successful in building better health habits, behaviors, or any type of transformative change in your life. People and environment.
Mastering Consistency: The Key to Transforming Your Health and Fitness (And How to Build It)
Consistency is without doubt the single biggest reason that I’ve been able to transform how I look and feel over the last few years – vs. struggling for about twenty years prior to that.