Want to build real discipline — the kind that sticks even when motivation disappears? I share the 4 simple strategies that helped me stay consistent, show up when I didn’t feel like it, and build the kind of discipline that will take your life to another level.
Why Your Habits Are Slipping — and What to Do About It
Here is one of the most surprising truths I’ve learned about building habits: Even your strongest habits are always one rough week away from slipping.
The Liver King Lied — But Was He Completely Wrong?
So, you’ve probably heard of Brian Johnson — better known as The Liver King. He was all about liver, lifting, and living like a caveman. But then came the scandal.
I Think I’m Ready for Habit #8 (Maybe)
I’ve had an idea for an eighth foundational health habit for a long time now — but I’ve been quietly sitting on it. Not because I’m lazy. But because I’m genuinely torn.
Why You’re Still Not in Shape — and How to Fix It
I share 3 real-life examples to show how foundational habits can transform your baseline — and finally get you the results you’ve been chasing.
Stack Ranking My 7 Foundational Health Habits
All habits are created equal. Some are more foundational than others. So here’s my personal stack ranking — from most to least important.
Over 40? These 6 Lessons Will Change the Way You Train Forever
I train six times a week and genuinely love it. I’m in the best shape of my life. I’m proud of my physique and I’m objectively fitter and healthier than I’ve ever been.
I share six key lessons that helped me completely transform how I train in my 40s.
Will I ever stop tracking my foundational health habits?
Recently, I’ve been pondering a question – will I ever stop tracking my foundational health habits?
Small tweaks can create BIG results!
Small tweaks – often the tiniest of tweaks – can lead to significant improvements in your health. To illustrate this, here are a couple of recent examples from my own life.
My health and fitness goals for 2025
Towards the end of last year, I took a step back to reflect on where I was with my foundational health habits, as well as my overall health and fitness. I also started to think about where I want to put my energy and focus in 2025, so I can take things to the next level.