Hmmmm. So, July was a little bumpy. Let’s talk it through!
How I track my habits on holiday
Have you ever gone on holiday, and gone completely off the rails, and let go of every part of your healthy lifestyle? If so, I have a fix for you.
Habit Review: June 2024 (I’m building momentum!)
Another super good month. The big question – can I hold onto this momentum?
How being average gets you the best results
You do not need perfection. In fact, perfection is the enemy.
Habit Review: May 2024 (now, that’s how you do it!)
You might have guessed from the title of this post, that May was a good month for my foundational health habits. Let’s dive in and see!
5 Buckets of Death | And The Covid Trashcan Fire
It’s not often that I dedicate a post to recommending another piece of content. I’ll make an exception for this absolute brilliance.
Greg Glassman is the founder of Crossfit. In under 8 mins, he gives the most elegant articulation of why it’s so important to be in good metabolic health.
Habit Review: April 2024 (a step backwards?)
April was an interesting month. It got off to a bad start, and it went downhill further from there. As I got into the second half of the month, I was happy for it to finish. I was just keen to start May with a clean slate.
10X Your fitness results: Fix this key mistake now
I’m going to step outside the usual topic of foundational health habits. And that’s because, I want to tackle one of the biggest opportunities you might have to become fitter, healthier and to look better.
How I eat 175 grams of protein every day
This is going to be a super tactical guide. I’m going to share my exact approach, right down to the foods I rely on to keep my protein intake high.
One Pagers & How to Invest
I recently created a section on my site, called One Pagers. The idea is to capture big and important areas of my life into one page. And I’ve kicked things off with a one pager on How to Invest.