For the last few years, I’ve become default sceptical of the ‘herd’ view. This naturally led me to find the contrarian view for most things. But I’m realising that this is no better than simply blindly conforming.
How to maintain a healthy body weight (or gain or lose weight)
I want to give you a really simple strategy for how to reach, and maintain a healthy body weight. I’ve used this strategy myself to lose weight, and I use it today to keep my own body weight at a healthy level, and to stay lean.
HUGE foundational health habit update (and a big change!)
I haven’t done a habit update since July, so we have three months to cover – August September and October. I’m also making a change to one of my health habits from November.
TWO things you have to change, if you want to build better habits and behaviours
There are two things you need to change if you want to be successful in building better health habits, behaviors, or any type of transformative change in your life. People and environment.
Mastering Consistency: The Key to Transforming Your Health and Fitness (And How to Build It)
Consistency is without doubt the single biggest reason that I’ve been able to transform how I look and feel over the last few years – vs. struggling for about twenty years prior to that.
Habit Review: July 2024 (it got a bit bumpy!)
Hmmmm. So, July was a little bumpy. Let’s talk it through!
How I track my habits on holiday
Have you ever gone on holiday, and gone completely off the rails, and let go of every part of your healthy lifestyle? If so, I have a fix for you.
Habit Review: June 2024 (I’m building momentum!)
Another super good month. The big question – can I hold onto this momentum?
How being average gets you the best results
You do not need perfection. In fact, perfection is the enemy.
Habit Review: May 2024 (now, that’s how you do it!)
You might have guessed from the title of this post, that May was a good month for my foundational health habits. Let’s dive in and see!