The answer isn’t will power. It’s not motivation. It’s not a secret hack.
Habit Review: March 2024 (The second time I’ve ever done this!)
My goals for March were the same as January and February. And they will be the same for the rest of the year. That’s because I’ve committed to tripling down on my existing foundational health habits this year, and to not start anything new.
5 rules to build rock solid habits (not what you would expect!)
These rules took me a long time to figure out. If you’re missing any of these, you’re going to find it very hard to build foundational health habits in your life. But, if you have these five rules in place, you’re going to do very well.
You have it the wrong way around
The way you’ve been going about trying to become a fit, healthy and better version of yourself – is perhaps the wrong way around.
Habit Hack: An easy way to start or improve a habit
If you’ve ever tried to start or improve a habit, you’ll know it can be hard. Fortunately, I can share a technique that will make it much, much easier.
Habit Update: Feb 2024 (New habit alert!)
I’ve gone from eight to seven habits over the last couple of months. I’ve dropped two habits, and introduced a brand new one. So, let’s see how I coped in February.
Three BIG changes to my habits!
I’ve made three BIG changes to my foundational health habits. I’ve dropped two of my habits, and I’m bringing in a brand new one.
The Mid Month Check in
The mid month check-in is something I tend to do as I get about half way, or at the latest – about two thirds of the way into a month. I wanted to explain why, and give you a bit of a peek as to how I am actually doing in February.
2024: Tripling down on building my eight foundational health habits
When a new year starts, it’s always a good time to reflect and take stock of where you are, and to also think about where you want to focus your efforts for the year ahead.
What are the eight foundational health habits?
It’s about time that I properly laid out the eight foundational health habits. I will introduce each of the habits, explain why they are foundational, and also what I’m striving for with each one.