It’s not often that I dedicate a post to recommending another piece of content. I’ll make an exception for this absolute brilliance.
Greg Glassman is the founder of Crossfit. In under 8 mins, he gives the most elegant articulation of why it’s so important to be in good metabolic health.
April was an interesting month. It got off to a bad start, and it went downhill further from there. As I got into the second half of the month, I was happy for it to finish. I was just keen to start May with a clean slate.
I’m going to step outside the usual topic of foundational health habits. And that’s because, I want to tackle one of the biggest opportunities you might have to become fitter, healthier and to look better.
This is going to be a super tactical guide. I’m going to share my exact approach, right down to the foods I rely on to keep my protein intake high.
I recently created a section on my site, called One Pagers. The idea is to capture big and important areas of my life into one page. And I’ve kicked things off with a one pager on How to Invest.
The answer isn’t will power. It’s not motivation. It’s not a secret hack.
My goals for March were the same as January and February. And they will be the same for the rest of the year. That’s because I’ve committed to tripling down on my existing foundational health habits this year, and to not start anything new.
These rules took me a long time to figure out. If you’re missing any of these, you’re going to find it very hard to build foundational health habits in your life. But, if you have these five rules in place, you’re going to do very well.
The way you’ve been going about trying to become a fit, healthy and better version of yourself – is perhaps the wrong way around.
If you’ve ever tried to start or improve a habit, you’ll know it can be hard. Fortunately, I can share a technique that will make it much, much easier.