I want to start with a quote. Firstly, because it’s my favourite quote, but it also just so happens to really nicely sum up my journey with health habits.
The Daniel Clough Podcast
I’ve really gone down the rabbit hole on building foundational health habits into my life over the last couple of years. So, I’m super excited to launch a podcast on exactly this topic – The Daniel Clough Podcast.
Daily Habits: Jan 2024 (Ooooh, look how the year started and a big announcement!)
My goals for my health habits this year are to triple down on the eight habits that I have. So, let’s see how January panned out!
BIG habits update (Nov, Dec & 2024!)
It’s been a while since I wrote a habit update. Don’t worry, I haven’t fallen off the wagon. I’ll cover November and December, and then what’s in store for 2024!
A major setback (and how I will come back stronger)
I hurt my back in the gym this week. My initial reaction was one of frustration. But I soon figured out a way to deal with the setback.
Daily Habits: Oct 2023 (Oof, now we’re talking!)
June, July and August were tough. I saw a steady decline in my consistency for most of my eight health habits. September was much better – more greens, and higher oranges. So, my goal for October was to shift as much as I could into the green!
Will you take charge of your health and well-being?
The human body is an incredible machine. I’m increasingly blown away by how accurately you can measure and influence its performance.
Dana White’s incredible transformation
I don’t often write a blog post to recommend one piece of content. Today, I’ll make an exception – so you can watch something great going into the weekend.
Daily Habits: Sep 2023 (did the comeback happen?!?)
June, July and August were not great months for my habits. I saw a steady decline in my consistency across most of them. September was my time to shine and bounce back!
The Uncommon Life, Episode 7: Random Show (Bulking & Cutting, Gaining Muscle in Your 40’s, Air Fryers, Bryan Johnson, Water Filters, Whoop & More)
Our first six episodes have been focused around specific topics. Last week, we did something a little different. We experimented with a bit of a random, free for all chat about what’s on our minds at the moment.