I’ve gone from eight to seven habits over the last couple of months. I’ve dropped two habits, and introduced a brand new one. So, let’s see how I coped in February.
Three BIG changes to my habits!
I’ve made three BIG changes to my foundational health habits. I’ve dropped two of my habits, and I’m bringing in a brand new one.
The Mid Month Check in
The mid month check-in is something I tend to do as I get about half way, or at the latest – about two thirds of the way into a month. I wanted to explain why, and give you a bit of a peek as to how I am actually doing in February.
2024: Tripling down on building my eight foundational health habits
When a new year starts, it’s always a good time to reflect and take stock of where you are, and to also think about where you want to focus your efforts for the year ahead.
What are the eight foundational health habits?
It’s about time that I properly laid out the eight foundational health habits. I will introduce each of the habits, explain why they are foundational, and also what I’m striving for with each one.
What started my journey with foundational health habits?
I want to start with a quote. Firstly, because it’s my favourite quote, but it also just so happens to really nicely sum up my journey with health habits.
The Daniel Clough Podcast
I’ve really gone down the rabbit hole on building foundational health habits into my life over the last couple of years. So, I’m super excited to launch a podcast on exactly this topic – The Daniel Clough Podcast.
Daily Habits: Jan 2024 (Ooooh, look how the year started and a big announcement!)
My goals for my health habits this year are to triple down on the eight habits that I have. So, let’s see how January panned out!
BIG habits update (Nov, Dec & 2024!)
It’s been a while since I wrote a habit update. Don’t worry, I haven’t fallen off the wagon. I’ll cover November and December, and then what’s in store for 2024!
A major setback (and how I will come back stronger)
I hurt my back in the gym this week. My initial reaction was one of frustration. But I soon figured out a way to deal with the setback.