Last month, I said November was my strongest month since I’ve been tracking my daily habits. Whilst statistically true, December is the month I’m most proud of.
Daily Habits: November 2022 (I’m at a massive inflection point!)
November was my strongest month in the ten months I’ve been tracking my daily habits.
My goal for November was the same as October, (and September) – six habits (alcohol, sleep, fasting, caffeine, water and supplements) over 80%. Here’s how I did.
The wrestle with self belief
Sometimes I feel like there’s so much opportunity in the world. There’s so much time to get things done. I am capable of a huge amount of things. It’s literally there for the taking.
But, that’s like 5-10% of the time. In fact, it almost surprises me when I feel like that. It sort of comes from nowhere, and I know it’s going to disappear soon.
Having rules for yourself
Yesterday I listened to Joe Rogan’s conversation with Steven Pressfield (author of the War of Art). It was a brilliant, wide ranging conversation on many things. What stood out for me, was their discussion on why it’s important to have rules for yourself.
Daily Habits: October 2022 (a wall of green and a diet breakthrough!)
October was everything I could have hoped for. My goal was to have six habits (alcohol, sleep, fasting, caffeine, water and supplements) over 80% for the second month running. Mission accomplished, and fairly easily:
A proven way to make positive health changes when you’re at a low point
Now and again, I speak to someone who is desperate to make changes to improve their health.
In the last eight months, I’ve found a way of making health changes that stick. This has caused me to think about what advice I could give to someone that is at that low point with their health.
Daily Habits: September 2022 (Whoa, I didn’t expect this!)
It’s officially a SMASH – far better than I could have hoped for!
If you remember, August was a write off. I was on holiday for a big part of it, so I let go of any expectations. I guess I had something to prove to myself in September. Was I going to allow a dip in August to derail me, or was I going to come back strong?
Why you HAVE to be consuming podcasts and videos
I’ve been consuming podcasts and videos more than I’ve been reading for a few years now. Lately, I’ve come to realise that podcasts and videos can be incredibly powerful though – just in a different way to books.
How to solve hard problems (and how to get good at it)
Being good at solving problems is one of the most valuable skills you can build.
You’ll also be able to help companies save a lot of time and money, making you very valuable to them.
The big question is – how do you get good at solving problems?
Daily Habits: August 2022 (Uh oh, have I lost it?)
Let’s get straight to the point – August was a write off.
I expected it to be. I was on holiday for ten days, so I decided beforehand to still track my habits, but let go of any expectations.